Coach Clara Showalter is a fitness professional and writer living in the Austin, Tx area. With the help of her fearless Minions of Chaos and Destruction Nimitz and Tico the cats, she sets out each day to help inspire people to live healthier and happier lives.

Clara's own journey to fitness and health started in 2005 with the Body for Life program. Using the program designed by fitness guru Bill Phillips, Clara lost 60 pounds of weight, and gained her life back. Since that time she's studied a variety of methods and techniques to help people achieve their fitness goals.

Clara is currently a National Academy of Sports Medicine certified personal trainer with a focus on functional performance and weight loss. She is also a licensed Precision Nutrition Network provider She has previously worked for Bally Total Fitness. She is also a 2006 Body for Life Challenge top 10 Finalist. Her personal experience in transforming her body from fat to fab provides unique insight when dealing with clients.

Coach will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone up
• Improve mental alertness
• Reach your goals