Why use a personal trainer?

Simple- not a single one of us know everything. No matter where you are, you have something new to learn. If getting in shape was easy, we'd all be right where we want to be. It's not.

InYourSpaceFitness doesn't just give you a workout program. We teach you how to make fitness a workable part of your life. We also teach you what healthy eating really means. It doesn't mean going through life without your favorite foods. It means learning what portion control really means, and how you fit things you love into your day.

Services

We don't work on sessions. At InYourSpaceFitness, we charge a flat monthly fee. Workout as often as you like. We include as part of our service:
 

• Initial Fitness Assesment
• Goal Setting
• Monthly Progress Report- including bodyfat assesment
• Custom designed program focusing on your goals
• Basic Nutrition Counseling

Looking to hypercharge your results? Look no further. InYourSpaceFitness is a licensed Precision Nutrition Network Provider. We can coach you in one of the best nutrition programs on the market! Additionally we offer:

• Grocery Store 101- one of our trainers will accompany you on a grocery store visit and walk you through techniques to improve your shopping.
• In Home Environment Evaluation- one of our trainers will visit your home and do an onsite evaluation of your kitchen/pantry space. We will make suggestions to help improve your organization and meal prep skills.
• Dedicated Precision Nutrition Coaching- we walk you step by step through the Precision Nutrition System.

We also provide Distance Coaching services:

• Online based programming including workouts and nutrition counseling
• Weekly progress review via email
• Bi-weekly phone call

Our goal is simple- help one person find the right path to their own healthy life. That one person is YOU. Call or email us today!